The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities – ranging from confronting mental and physical challenges to meditation – sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.
Building Resistance to Stress and Aging The Toughness Model
Author(s): R. Dienstbier
Publisher: Palgrave Macmillan
ISBN: 9781349498031
Edition:
$39,99
Delivery: This can be downloaded Immediately after purchasing.
Version: Only PDF Version.
Compatible Devices: Can be read on any device (Kindle, NOOK, Android/IOS devices, Windows, MAC)
Quality: High Quality. No missing contents. Printable
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